We all go through tough times and people help us through them. Other times we have been worried about other people’s mental health. Whether they are a friend, family member or colleague, there are many ways to support somebody you care about.
How do I know if someone has a mental health problem?
Sometimes it will seem obvious when someone is going through a hard time, but there is no simple way of knowing if they have a mental health problem. Sometimes you don’t need to know. It’s more important to respond sensitively to someone who seems troubled than to find out whether or not they have a diagnosis.
Although certain symptoms are common with specific mental health problems, no two people behave in exactly the same way when they are unwell. If you know the person well, you may notice changes in their behaviour or mood.
Our A-Z of mental health provides information on a range of mental health problems.
Mental health 
Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?”
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